And in case you want perfectly blended dates, soaking is highly recommended for any variety of dates. Health Benefits of Chikoo Fit Blend Chikoo Fit Blend is a nutritious beverage. 4 Garnish with sliced Cashew and serve chilled. 3 In a blender, put Chikoo, Cashew, Jaggery and Milk. 2 Peel, deseed and cut Chikoo into dices. But in case you are using brown & slightly hard dates, soaking is recommended. Directions 1 Soak Cashew nuts for 15 minutes. This step is optional if you are using black soft dates. Soak dates in 1-2 tablespoon warm milk for about half an hour. This is an easy-to-make shake recipe that has the goodness of chikoo and milk.This shake is t. You can add ice cubes if you want while serving. Try this delicious Chikoo Shake recipe that's super-nutritious. So, this smoothie perfect to satisfy your mid-time hunger cravings. Add the sugar or jaggery as required depending upon the sweetness of the chikoo and your taste preferences. So, if you like dates taste, then do add dates to your smoothies.īananas or Chikoos are great fibre rich fruits to had as a pre or post workout meal. But you can add little honey or drizzle honey on top for extra sweetness.ĭates are perfect to add for your smoothies, since they act as a natural sweetener and they help to thicken your smoothies. We have not added any sweetner to this smoothie, since dates and chikoo have their own natural sweetness. Enjoy this healthy beverage anytime of the day to satisfy your hunger cravings. It is perfect to satisfy your mid-time hunger cravings, plus its healthy too. Chikoo and Dates Smoothie | sapota khajur milkshake – This is a very quick and nutritious beverage prepared from dates (khajur) and chikoo (sapota).
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